About Us | 4fitnessandhealth

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

W E L C O M E TO
4FITNESS AND HEALTH

Hi! My nick name is Marxis. I m a 5th year student of medicine and a personal trainer.

This website is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through fitness and bodybuilding.

Fitness and Bodybuilding doesn’t have to be expensive or take a lot of time.
My focus here is on workouts the natural bodybuilder can do at home with inexpensive equipment.

Don’t be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym. I include basic training tips for the beginner and plateau busting techniques for the hard-gainer bodybuilder.

This site is FREE and there are no “members-only” sections or newsletters to buy, its my way of giving back to the sport that has given me so much. I don’t encourage the use of any supplements or the purchase of any new equipment, you can build a fantastic physique with just a cheap used set of dumbbells.

WE NEED YOUR SUPPORT!!

Please click the Google plus button and like our Webpage and support us!!